rss_feed Latest News

Boys swim and dive drop season opener to Plainfield

The Cadet boys swim and dive team opened the season against Plainfield. The Quakers overpowered the cadets throughout the meet and cruised to a final score of 134-47.  Cascade did have some bright spots though,  Dane Market won the 100 fly and 100 breaststroke events.  Freshman Jackson Bolinger finished 3rd in the 100 free and

Girls Swim & Dive fall to Plainfield 123-60

The Cadet girls swim & dive team came up short against a strong Plainfield team. The Quakers won 11 of the 12 events.  Cascade’s lone event winner was Ellie Thompson in the 200 IM.  According to Coach Southwood the final score is not an indicator of how the girls swam. ” Plainfield is a great

Cadets Kickoff the Season at Plainfield

The boys’ basketball kicked off the season at Plainfield on Saturday night.  Cadets started slow and picked up a little momentum heading into the 2nd quarter but could not maintain it on offense or defense.  Cadets came out flat in the 3rd quarter.  The team lost the game 66-34.  Cascade could not find the basket

All Teams Schedule: Week of Nov 30 – Dec 06

Nov 30 Boys 8th Grade Basketball at Danville Middle School Danville Middle School 5:30 pm | Middle School Gym Nov 30 Boys 7th Grade Basketball at Danville Middle School Danville Middle School 5:30 pm | Danville Middle School Dec 01 Boys 7th Grade Basketball vs. Triton Middle School Triton Middle School 5:30 pm | Middle

Off-Season Strength and Conditioning – Tues, Thurs, Fri

**Updated Days of after school weights** Off-Season Strength and Conditioning is open for ALL student-athletes (Middle School 7th/8th & High School 9th-12th) who are NOT currently participating in a Winter sports. These lifts will be a variation of the ALL sport lifts being conducted in Advanced Physical Conditioning Class with Coach Simmons. 7th/8th Grade Athletes will learn basic

All Teams Schedule: Week of Nov 30 – Dec 06

Nov 30 Boys 8th Grade Basketball at Danville Middle School Danville Middle School 5:30 pm | Middle School Gym Nov 30 Boys 7th Grade Basketball at Danville Middle School Danville Middle School 5:30 pm | Danville Middle School Dec 01 Boys 7th Grade Basketball vs. Triton Middle School Triton Middle School 5:30 pm | Middle

Lady swimmers open season with win over Mooresville 111-68

The Lady Cadet swim and dive team opened up the season with a solid win over Mooresville.  The Cadets won 8 of the 12 events and had several 1-2 finishes.  The Cadets were led by sophomore Madison Goff who won both the 200 free and 500 free events.  Ellie Thompson added a win in the